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PERSONAL TRAINING

Take Full Control of YOUR Results

We love what we do! Enhancing quality and appreciation of life is our passion. Client results and overall enjoyment is how we measure our success.

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We offer professional level training in a private setting so you can truly focus on yourself. As a team we specialize in Mobility, Pain Free Performance, and Functional Strength Training.  We use a science-based training approach to help our clients move and feel better, setting the foundation for weight/fat loss, muscle/ strength gains, and all around improved performance. We deliver our programs in 1x1 or small group training sessions.

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Fitness Trainer
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BENEFITS

All 1x1 Training Programs Include:

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WARM UP AND RECOVERY

Customized to YOUR Specific Needs

  • Individualized warmup routine that activates underactive muscles immediately enhancing motor control and muscluar recruitment potential​
     

  • Personalized Recovery Routine that targets overactive and stressed muscles to promote faster recovery

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INVIDUALIZED RESISTANCE TRAINING  PROGRAM

Individualized to Your Goals and Abilities

  • Personalized Exercise Selection based on your fitness level, and fitness goals

  • Individualized Technique Coaching

  • Optimized Loading Schemes that load your movements to target the right muscles

  • Customized Progression Techniques to get you to your fitness goals as fast as possible

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NUTRITIONAL GUIDANCE

Fuel Your Body Properly

  • Guidelines to determine Your Total Daily Energy Expenditure and Caloric Intake

  • Meal Planning Templates

  • 12 Recipes based on your Nutitional Preferences

  • Shopping Lists

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MONTHLY PROGRESS TRACKING

Reccommended, but based on your comfortability

  • Weight and Body Fat

  • Circumfrence Measurements

  • Strength Testing

  • Movement Screening

personal trainer in tallahassee
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