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Focus Session

Complimentary Intro Session for 1x1 Personal Training

1 hLocation 1

Service Description

The Focus Session is where we get started with all of our members. This session starts with a quick sit down reviewing your medical background, fitness goals, exercise preferences, and body composition. We then head out onto the floor a movement screening and workout to obtain the baseline information needed to individualize your fitness program.

Cancellation Policy

Appointment cancellations or reschedules require a 24 hour notice to avoid losing credits for the session.

Contact Details

  • Tallahassee, FL, USA

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